Risks of Over-Supplementation (Especially Iodine)
In the realm of holistic functional medicine, supplementation is often a cornerstone of thyroid healing protocols. While nutrients like selenium, vitamin D, magnesium, and iodine are essential for healthy thyroid function, more is not always better. Over-supplementation—particularly with iodine—can have unintended and sometimes harmful consequences. A functional medicine practitioner recognizes that healing the thyroid is […]
How to Choose High-Quality Supplements for Hashimoto’s
For individuals healing from Hashimoto’s thyroiditis, supplementation can be a powerful tool to restore balance, reduce inflammation, and replenish critical nutrient deficiencies. But in a market saturated with countless brands and conflicting information, choosing high-quality supplements can be overwhelming. From a holistic functional medicine perspective, supplementation is not just about what you take—it’s about how, […]
Adaptogens and Herbal Support (Ashwagandha, Rhodiola)
In the landscape of holistic healing, the wisdom of plant medicine continues to play a vital role in supporting individuals with chronic conditions such as hypothyroidism and Hashimoto’s thyroiditis. From a functional medicine perspective, these conditions are not isolated to the thyroid gland—they reflect broader dysregulation in the endocrine, immune, and nervous systems. Among the […]
Top Supplements for Hypothyroidism (Selenium, Vitamin D, Magnesium, Iron)
For individuals navigating the challenges of hypothyroidism, true healing requires more than simply managing symptoms. In holistic functional medicine, the focus is on uncovering the root causes of imbalance and restoring function at the cellular and systemic levels. Alongside dietary and lifestyle changes, targeted supplementation can play a key role in supporting the body’s healing […]
Sample Meal Plans and Recipes for Thyroid and Autoimmune Health
When healing from hypothyroidism or Hashimoto’s thyroiditis, one of the most transformative tools is not found in a supplement bottle—it’s on your plate. From a holistic functional medicine perspective, nutrition is not only about feeding the body; it is about nurturing the soul, regulating the immune system, and creating biochemical balance at every level of […]
Importance of Eliminating Inflammatory Foods
From a functional and holistic medicine perspective, chronic illness—including thyroid dysfunction, autoimmune disorders, and hormonal imbalances—often finds its roots in one common trigger: inflammation. Inflammation, especially when prolonged and silent, disrupts the body’s natural rhythm and leads to imbalance across multiple systems. One of the most significant sources of inflammation is the modern diet—rich in […]
Foods That Support Thyroid Function (Selenium, Iodine, Zinc, Omega-3s)
When supporting thyroid health, medication is often only one part of the solution. From the perspective of a holistic functional medicine practitioner, nutrition plays a pivotal role in helping the body heal itself—especially when it comes to chronic conditions like hypothyroidism and Hashimoto’s thyroiditis. Healing the thyroid requires more than simply removing inflammatory foods; it […]
Foods to Avoid for Thyroid Health (Gluten, Soy, Dairy, Goitrogens)
For individuals struggling with hypothyroidism or Hashimoto’s thyroiditis, nutrition plays a pivotal role in the healing process. While choosing nutrient-dense foods is essential, knowing which foods to avoid is just as critical. Certain dietary components—such as gluten, soy, dairy, and goitrogens—can disrupt thyroid function, trigger immune responses, and hinder the body’s ability to heal. A […]
The Best Diets for Hypothyroidism and Hashimoto’s (AIP, Paleo, Gluten-Free)
Healing from hypothyroidism and Hashimoto’s thyroiditis requires more than just medication. For many, the key to symptom relief and immune balance lies in the food they eat every day. From a functional medicine perspective, nutrition is foundational to reversing thyroid dysfunction, calming autoimmunity, and supporting whole-body healing. This article explores the best dietary approaches for […]
Hashimoto’s Rash: Understanding the Connection Between Chronic Hives and Autoimmune Thyroid Disease
For those navigating the complexities of autoimmune thyroid conditions, the appearance of persistent skin rashes—especially chronic hives—can feel like a confusing and frustrating mystery. A holistic perspective reveals that this isn’t just a dermatological concern but a reflection of deeper systemic imbalances. Healing, in this case, must support the body, the mind, and the soul. […]
